services
services
services
I offer:
- online lessons
- 1-on-1 private lessons (in Athens, Greece)
- group lessons for companies, institutions, schools
- instructing/speaking at conferences/events
tai chi @home
tai chi @home
The training be it
• self-defense,
• meditation,
• relaxation,
• cardio workouts,
• weight loss and
• fitness or stretching
is based on traditional martial arts systems.
The programme is adjusted
• on a daily basis
• to my clients needs.
Sometimes you might need to blow off steam, so the exercises will be more intense, another time you need to calm down, so the training will be of low intensity.
We set the goals together and we will always keep one eye on them, but the first and most important goal is for you to enjoy training and get the most of it.
A peaceful mind is the basis for a healthy body.
A healthy body is the ideal vessel for a peaceful mind.
tai chi @work/your business event
In order to refresh your workforce I meet up with you and your employees and by checking for example posture and sitting or carrying habits I create micro training programmes (10-30 min) consisting of simple exercises that can be done in the office.
By training together, your employees will feel
• less shy & more connected and they will have
• a tool to relax tense shoulders and
• avoid backpains.
By checking in on your employees I make sure that the training is done correctly and show next and more elaborate exercises as time goes by.
I am training and coaching executives in order to
• help them manage stress,
• remain calm and controlled,
•build confidence and
• think strategically.
The problem of not being able to "switch off" at night is slowly solved by learning meditation techniques as well as a workout that releases tensions that prevent you from sleeping.
Relaxed CEOs make for efficient workforce.
Healthy employees get the job done and are more effecient.
tai chi @your holiday location
tai chi @your holiday location
Imagine waking up to the sound of the waves...
You get up and bask on the beatiful view of the Aegean Sea.
After a refreshing and nourishing breakfast you will find yourself ready to immerse in the meditative exercise that is Tai Chi.
If you prefer the green mountainside of Greece my team and I will be happy to accomodate you.
We will create the schedule together with you so you can decide how much time you wish to train per day and how much time you can spend either resting, sight seeing, swimming, hiking or doing any of the various activities available.
All you have to do is book your flight and we will take care of the rest.
Please use the contact form to tell us where, when and for how long you would like to combine the best that Greece has to offer and enjoy the Greek countryside ;).
This is an individualized offer which can vary depending on season, duration and location