I offer a personalized physical and mental training for relaxation, fitness and self-defence to compensate for the nearly motionless professional life and highly stressed occupations.
Sets of exercises based on the internal martials arts systems Tai Chi, Bagua, Hsing Yi and Ninjutsu in combination with breathing and meditation, will be compiled to meet specific needs, whether it would be an individual trainee or a group, depending on age, physical ability and even daily condition.
The personal tai chi training can be practiced in and around Athens at your preferable location like your home, conference-rooms, terraces or nearby parks during lunch breaks or office-hours.
Apart from Greek, I offer the workout-sessions also in English, Italian and French.
I am looking forward to making you feel well.