"Patrick gave soft verbal instructions throughout, though the majority of his guidance came with physical cues as he demonstrated our next movement. Simple prompts, like holding a palm to his chest to indicate taking a deep breath, were easy to follow as were hand movements that demonstrated a need to move with softness and grace. He’d occasionally come and provide a light hands-on adjustment – gently lifting a hand a little higher, or shifting a foot. It was such a mindful experience. All of my senses were engaged in the flow rather than making assumptions and responding to what I thought I might hear" 

Simone Scott (Project management & Yoga teacher) published an article about her experience at a drop in lesson in summer 2017 at Stavros Niarchos Foundation Cultural Center, Athens that was published in  https://breathe-magazine.com/ (February issue) under the title "All the right moves".





"A mediocre teacher tells.
A good teacher explains.
The superior teacher demonstrates.

The great teacher inspires.
Σ ευχαριστούμε Δάσκαλε :)!"


Vera Karampela 







Karantinos Personal Training
Patrick Karantinos
16344 Ilioupoli/Athina




+30 6942093119



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